Welcome to Gray Matter Health
Gray Matter Health is a Mental Wellness Studio that provides Counselling and Psychotherapy to individuals, couples, families and groups.
All sessions are currently completed through
Online Secure Video Sessions
Click here to book your FREE initial phone consultation
Visit Our Blog
We Can Help With
Depression
Anxiety
Addiction
Bipolar Disorder
Anger
Obsessive-Compulsive Disorder
Boarderline Personality Disorder
Relationship Challenges
Family Conflict
Parenting
Grief
Mental Health
Trauma
PTSD
Work or Career Challenges
Self Esteem/Self Confidence
OUR THERAPY SERVICES
Our therapy services are private, confidential and provide a safe space for dialogue. Whether sessions are for individuals, couples or families we provide a non-judgmental and evidence based approach to therapy. What this means is that we approach therapy using research proven methods and techniques. We do this while being compassionate, flexible, open minded and approachable.
The
EMPOWERMENT Planner
A Mental Health & Wellness Tool created to help you work on self care, self improvement and self determination. Live a life of intention and meaningfulness as you use this planner as your guide.
Take time out of each day to check in with yourself and develop a wellness routine. The Empowerment Planner shows you how.
People say The Empowerment Planner helps them to stay in tune with their emotions, reflect on who they want to become, and feel inspired to take better care of themselves.
The
Empowerment Planners
Now Here!
Join Our Facebook Group
Empowerment Planner Member
Join the group if you have purchased the Empowerment Planner and want to connect with others who have purchased one also
Diagnosed Mental Illness
Join the group if you are looking for a safe space to share and support others who have a diagnosed mental illness
Mental Wellness Support
Join this group if you struggle with your mental wellness and would like a safe space for dialogue and support
End Stigma
1 in 5 people in suffer with a mental illness, according to the Mental Health Commission of Canada. Statistics Canada reports that and about 10 people per day die by suicide.
Mental illness can be a deadly disease. Stigma is still the leading cause of people not getting the the help they need (CAMH, 2016).
Let's combat stigma.
Reach out for help.
We're Here To Help.
1 in 5 people in suffer with a mental illness, according to the Mental Health Commission of Canada. Statistics Canada reports that and about 10 people per day die by suicide. Stigma is still the leading cause of people not getting the the help they need (CAMH, 2016).
Let's combat stigma.
Reach out for help.
We're Here To Help.
Marci Gray
MSW, RSW
Psychotherapist,
Registered Social Worker
&
Mental
Health
Advocate
Pregnancy Mental Health in the Pandemic Interview with Global News Weekend
