Welcome to Gray Matter Health

Gray Matter Health is a Mental Wellness Studio that provides Counselling and Psychotherapy to individuals, couples, families and groups

both online and in person.

Click here to book your FREE consultation

Therapy

Counselling, Psychotherapy and Coaching are available for individuals, couples & families

Groups

 Join a therapeutic group of like minded people who are going through similar challenges

Awareness

Chose from one of our pre-designed  workshops or have one  customized for your group, team or organization

Enter your email to get a complimentary Self Care Starter e-book and 10% off The Empowerment Planner plus stay connected, and be the first to know about new info, sales, services, workshops, blogs & more!

The EMPOWERMENTPlanner

A Mental Health & Wellness Tool created to help you work on introspection, self improvement and self determination.   

Take time out of each day to check in with yourself and develop a wellness routine.  The Empowerment Planner shows you how.

People say The Empowerment Planner helps them to stay in tune with their emotions, reflect on who they want to become, and feel inspired to take better care of themselves.

Join Our Facebook Group

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Empowerment Planner Member

Join the group if you have purchased the Empowerment Planner and want to connect with others who have purchased one also

Diagnosed Mental Illness

Join the group if you are looking for a safe space to share and support others who have a diagnosed mental illness

Mental Wellness Support

Join this group if you struggle with your mental wellness and would like a safe space for dialogue and support

 
End Stigma

1 in 5 people in suffer with a mental illness, according to the Mental Health Commission of Canada.  Statistics Canada reports that and about 10 people per day die by suicide.  Stigma is still the leading cause of people not getting the the help they need (CAMH, 2016). 

Let's combat stigma.

Reach out for help.

We're Here To Help.

 

 

OUR THERAPY SERVICES

Our therapy services are private, confidential and provide a safe space for dialogue.  Whether sessions are for individuals, couples or families we provide a non-judgmental and evidence based approach to therapy.  What this means is that we approach therapy using research proven methods and techniques.  We do this while being compassionate, flexible, open minded and approachable.

We Can Help With

Depression

Anxiety

Addiction

Bipolar Disorder

Anger

Relationship Challenges

Family Conflict

Parenting

Grief

Mental Health

Trauma and/or Abuse

PTSD

Work or Career Challenges

Self Esteem/Self Confidence

Visit Our Blog

 

CONTACT

US

To find out more

Tel. 416-910-4763

Servicing Peel Region &

The GTA

join

US

In one of our Support Groups

Tuesdays 7:00 pm-8:30 pm

Saturdays 12:30 am - 2:00 pm

 

TELL

US

Email us your question, concern or request

Mental Wellness Studio

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Contact

Serving Brampton, Caledon & GTA

Providing In Person and Online Counselling

©2020 by Gray Matter Health