Welcome to Gray Matter Health

Online Therapy Sessions Available

Gray Matter Health is a Mental Wellness Studio that provides Counselling and Psychotherapy to individuals, couples, families and groups.

All sessions are currently completed through

Online Secure Video Sessions

Click here to book your FREE initial phone consultation

Therapy

Counselling, Psychotherapy and Coaching are available for individuals, couples & families

Groups

Join a therapeutic group of like minded people who are going through similar challenges

Awareness

Chose from one of our pre-designed workshops or have one customized for your group, team or organization

Marci Gray

MSW, RSW

Psychotherapist,

Registered Social Worker

&

Mental

Health

Advocate

Pregnancy Mental Health in the Pandemic Interview with Global News Weekend

We Can Help With

Depression

Anxiety

Addiction

Bipolar Disorder

Anger

Obsessive-Compulsive Disorder

Boarderline Personality Disorder

Relationship Challenges

Family Conflict

Parenting

Grief

Mental Health

Trauma

PTSD

Work or Career Challenges

Self Esteem/Self Confidence

Learn More

OUR THERAPY SERVICES

Our therapy services are private, confidential and provide a safe space for dialogue. Whether sessions are for individuals, couples or families we provide a non-judgmental and evidence based approach to therapy. What this means is that we approach therapy using research proven methods and techniques. We do this while being compassionate, flexible, open minded and approachable.

AS SEEN ON

Now Available!

The

EMPOWERMENT Planner

A Mental Health & Wellness Tool created to help you work on self care, self improvement and self determination. Live a life of intention and meaningfulness as you use this planner as your guide.

Take time out of each day to check in with yourself and develop a wellness routine. The Empowerment Planner shows you how.

People say The Empowerment Planner helps them to stay in tune with their emotions, reflect on who they want to become, and feel inspired to take better care of themselves.

LEARN MORE

BUY NOW

2021

Empowerment

Planners

Now Here!

Join Our Facebook Group

Empowerment Planner Member

Join the group if you have purchased the Empowerment Planner and want to connect with others who have purchased one also

Diagnosed Mental Illness

Join the group if you are looking for a safe space to share and support others who have a diagnosed mental illness

Mental Wellness Support

Join this group if you struggle with your mental wellness and would like a safe space for dialogue and support

Join Now

End Stigma

1 in 5 people in suffer with a mental illness, according to the Mental Health Commission of Canada. Statistics Canada reports that and about 10 people per day die by suicide. Stigma is still the leading cause of people not getting the the help they need (CAMH, 2016).

Let's combat stigma.

Reach out for help.

We're Here To Help.