Gray Matter Health is a Mental Wellness Studio that provides Counselling and Psychotherapy to individuals, couples, families and groups.
All sessions are currently completed through
Online Secure Video Sessions
Click here to book your FREE initial phone consultation
Registered Social Worker
Pregnancy Mental Health in the Pandemic Interview with Global News Weekend
We Can Help With
Boarderline Personality Disorder
Work or Career Challenges
Self Esteem/Self Confidence
OUR THERAPY SERVICES
Our therapy services are private, confidential and provide a safe space for dialogue. Whether sessions are for individuals, couples or families we provide a non-judgmental and evidence based approach to therapy. What this means is that we approach therapy using research proven methods and techniques. We do this while being compassionate, flexible, open minded and approachable.
A Mental Health & Wellness Tool created to help you work on self care, self improvement and self determination. Live a life of intention and meaningfulness as you use this planner as your guide.
Take time out of each day to check in with yourself and develop a wellness routine. The Empowerment Planner shows you how.
People say The Empowerment Planner helps them to stay in tune with their emotions, reflect on who they want to become, and feel inspired to take better care of themselves.
Join Our Facebook Group
Empowerment Planner Member
Join the group if you have purchased the Empowerment Planner and want to connect with others who have purchased one also
Diagnosed Mental Illness
Join the group if you are looking for a safe space to share and support others who have a diagnosed mental illness
Mental Wellness Support
Join this group if you struggle with your mental wellness and would like a safe space for dialogue and support