Welcome to Gray Matter Health

Gray Matter Health is a Mental Wellness Studio that provides Counselling and Psychotherapy to individuals, couples, families and groups.

All sessions are currently completed through

Online Secure Video Sessions

Click here to book your FREE initial phone consultation

Therapy

Counselling, Psychotherapy and Coaching are available for individuals, couples & families

Groups

 Join a therapeutic group of like minded people who are going through similar challenges

Awareness

Chose from one of our pre-designed  workshops or have one  customized for your group, team or organization

Marci Gray

MSW, RSW

Psychotherapist,

Registered Social Worker

&

Mental 

Health

Advocate

Pregnancy Mental Health in the Pandemic Interview with Global News Weekend

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We Can Help With

Depression

Anxiety

Addiction

Bipolar Disorder

Anger

Obsessive-Compulsive Disorder

Boarderline Personality Disorder

Relationship Challenges

Family Conflict

Parenting

Grief

Mental Health

Trauma 

PTSD

Work or Career Challenges

Self Esteem/Self Confidence

OUR THERAPY SERVICES

Our therapy services are private, confidential and provide a safe space for dialogue.  Whether sessions are for individuals, couples or families we provide a non-judgmental and evidence based approach to therapy.  What this means is that we approach therapy using research proven methods and techniques.  We do this while being compassionate, flexible, open minded and approachable.

Enter your email to get a Free Mental Wellness Self Check Up  and10% off The Empowerment Planner plus stay connected, and be the first to know about new info, sales, services, workshops, blogs & more!

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The

EMPOWERMENT Planner

A Mental Health & Wellness Tool created to help you work on self care, self improvement and self determination.   Live a life of intention and meaningfulness as you use this planner as your guide.

Take time out of each day to check in with yourself and develop a wellness routine.  The Empowerment Planner shows you how.

People say The Empowerment Planner helps them to stay in tune with their emotions, reflect on who they want to become, and feel inspired to take better care of themselves.

The

Empowerment Planners

Now Here!

Visit Our Blog

 

CONTACT

US

To find out more

Tel. 416-910-4763

Servicing Peel Region &

The GTA

join

US

In one of our Support Groups

Tuesdays 7:00 pm-8:30 pm

Saturdays 12:30 am - 2:00 pm

 

TELL

US

Email us your question, concern or request

Success! Message received.

Your Mental Health Media Expert

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Join Our Facebook Group

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Empowerment Planner Member

Join the group if you have purchased the Empowerment Planner and want to connect with others who have purchased one also

Diagnosed Mental Illness

Join the group if you are looking for a safe space to share and support others who have a diagnosed mental illness

Mental Wellness Support

Join this group if you struggle with your mental wellness and would like a safe space for dialogue and support

 
End Stigma

1 in 5 people in suffer with a mental illness, according to the Mental Health Commission of Canada.  Statistics Canada reports that and about 10 people per day die by suicide.

Mental illness can be a deadly disease.  Stigma is still the leading cause of people not getting the the help they need (CAMH, 2016). 

Let's combat stigma.

Reach out for help.

We're Here To Help.

1 in 5 people in suffer with a mental illness, according to the Mental Health Commission of Canada.  Statistics Canada reports that and about 10 people per day die by suicide.  Stigma is still the leading cause of people not getting the the help they need (CAMH, 2016). 

Let's combat stigma.

Reach out for help.

We're Here To Help.

 

 

Mental Wellness Studio