HEALTHY MINDS HEALTHY RELATIONSHIPS
We see you. We hear you.
You matter here.
We see you. We hear you.
A Mental Wellness Studio that provides Counselling and Consulting services
THERAPY
Counselling, Psychotherapy and Coaching are available for individuals, couples & families
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CONSULTING
Consulting, Corporate Training, and Speaking on Workplace Wellness, Psychological Health & Safety and Cultivating Culturally Responsive Work Environments.
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Supervision
Tailored, expert guidance to support therapists in enhancing their clinical skills and professional growth
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Serving Ontario & the GTA
We provide specialized psychotherapy with compassionate cultural sensitivity.
Therapy available for individuals, couples, families and groups.
We are committed to helping you obtain the happy
and meaningful life you deserve.
OUR THERAPY SERVICES
Our therapy services are private, confidential and provide a safe space for dialogue. Whether sessions are for individuals, couples or families we provide a non-judgmental and evidence based approach to therapy. What this means is that we approach therapy using research proven methods and techniques. We do this while being compassionate, flexible, open minded and approachable.
- Depression
- Anxiety
- Racial Trauma
- Bipolar Disorder
- Anger
- Obsessive-Compulsive Disorder
- Borderline Personality Disorder
- Relationship Challenges
- ADHD
- Couples Therapy
- Family Conflict
- Parenting
- Grief
- Mental Health
- Trauma
- PTSD
- Work or Career Challenges
- Self Esteem/Self Confidence
- Eating Disorders
- Dementia Care
MARCI GRAY, MSW, RSW
Clinical Director and Lead Consultant
Marci Gray is the clinical director and CEO of Gray Matter Health. She is an experienced speaker and corporate trainer as well as consultant and author who specializes in mental health and anti-racism work which is the focus of her PhD research. READ MORE
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The EMPOWERMENT Planner
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A Mental Health & Wellness Tool created to help you work on self care, self improvement and self determination. Live a life of intention and meaningfulness as you use this planner as your guide.
Take time out of each day to check in with yourself and develop a wellness routine. The Empowerment Planner shows you how.
People say The Empowerment Planner helps them to stay in tune with their emotions, reflect on who they want to become, and feel inspired to take better care of themselves.
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