Mental Health Awareness Workshop
& Book Launch
Gray Matter Health is a Mental Wellness Studio that provides Counselling and Psychotherapy to individuals, couples, families and groups.
Click here to book your FREE consultation
The EMPOWERMENTPlanner
A Mental Health & Wellness Tool created to help you work on introspection, self improvement and self determination.
Take time out of each day to check in with yourself and develop a wellness routine. The Empowerment Planner shows you how.
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People say The Empowerment Planner helps them to stay in tune with their emotions, reflect on who they want to become, and feel inspired to take better care of themselves.
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OUR THERAPY SERVICES
Our therapy services are private, confidential and provide a safe space for dialogue. Whether sessions are for individuals, couples or families we provide a non-judgmental and evidence based approach to therapy. What this means is that we approach therapy using research proven methods and techniques. We do this while being compassionate, flexible, open minded and approachable.
We Can Help With
