MarciJul 9, 20201 minTake Care of Your Mental HealthThere’s a lot to be stressed about these days. There are racial traumas, financial tensions, relationship conflicts, C ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make it...
MarciJul 9, 20202 minHow to Be an Ally1. Engage in Uncomfortable Conversations: Ask a black person how they are really doing and stick around to hear the answer. Sit in your...
MarciJul 9, 20201 minUnderstanding Racial TraumaRacial trauma can occur when day after day you watch as people, black people, people who look like you, are being treated with little...
MarciApr 13, 20201 min25 Ways to Make it a Happy Easter!Happy Easter!! Looking for some things to do to commemorate this Easter Weekend? Start new traditions. Here are some ways to make your...
MarciMar 17, 20202 minHow to Deal with the Anxiety of a PandemicI understand that this pandemic may be quite concerning to you as there is continued uncertainty. If you are feeling some anxieties in...
MarciMar 9, 20201 minHow to stop comparing yourself to others Are you constantly comparing yourself to others? Chances are you are feeling that others are better than you in some way. It’s time to...
MarciJan 7, 20201 minReduce Anxiety Through Adult Colouring If you are struggling with your mental health consider trying adult colouring as a therapeutic solution. According to the American Art...
MarciDec 26, 20191 minHoliday RecoveryI hope you had a great holiday! Was it peaceful? Chaotic? Lonely? Crowded? However you spent it here are some tips for Holiday...
MarciAug 21, 20191 min How to Overcome Anxiety and DepressionPurchase the Empowerment Planner at www.graymatterhealth.com/shop
MarciJun 10, 20193 minNot Feeling "Normal"Not Feeling "Normal" -Into the Mind of "Mental Unwellness" When you are feeling “normal” then suddenly you don’t feel like yourself or...
MarciJun 10, 20191 minWe all have mental healthSome of us have a mental illness but we all have mental health. Mental health is the state of our mental wellbeing. Just like we all...
MarciJun 10, 20191 minReinvent YouReinvent You. Frustrated with where your life is going? Unhappy with the mundane routine of everyday? Or maybe you just need a fresh...
MarciJun 10, 20191 minSuicide is PreventableDespite the fact that Suicide is considered an intentional death, people who die by suicide do not want to die. They want to end their...
MarciFeb 21, 20192 minStigma is worse than the illnessMany people feel that the stigma of mental illness is worse than the illness itself. People with a mental illness are not only dealing...
MarciJan 16, 20192 minCatastrophizingIts a new year and many of us have new resolutions, new hopes and new dreams for the new year. However, some of us have the opposite...
MarciDec 24, 20182 minMerry Christmas?May your days be merry and bright, and may all your Christmases be RIGHT. May you have the right atmosphere, the right circumstances,...
MarciNov 27, 20181 minEven Church Folk Get DepressedEven people who go to church and believe in God can get depressed. There is an assumption among church folks that if you pray hard...
MarciOct 22, 20182 minClimbing Your MountainClimbing your mountain is the only way to reach your peak potential. Whatever obstacles are in your way whether it be stress, distress, a...
MarciAug 5, 20183 min5 Reasons Why Anxiety SucksFirst of all, I know everyone gets anxious at some points and time in their life. Anxiety in and of itself is apart of the human...
MarciAug 2, 20182 minMental Illness: an Excuse or a Reason?There was a mass shooting in Toronto on Sunday July 22nd. News reports indicate that the shooter had a history of mental illness. Is...
Marci Jul 9, 2020 1 min Take Care of Your Mental Health There’s a lot to be stressed about these days. There are racial traumas, financial tensions, relationship conflicts, C ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make it...
Marci Jul 9, 2020 2 min How to Be an Ally 1. Engage in Uncomfortable Conversations: Ask a black person how they are really doing and stick around to hear the answer. Sit in your...
