There’s a lot to be stressed about these days. There are racial traumas, financial tensions, relationship conflicts, C ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make it...

1. Engage in Uncomfortable Conversations: Ask a black person how they are really doing and stick around to hear the answer. Sit in your...

Racial trauma can occur when day after day you watch as people, black people, people who look like you, are being treated with little...

Happy Easter!! Looking for some things to do to commemorate this Easter Weekend? Start new traditions. Here are some ways to make your...

I understand that this pandemic may be quite concerning to you as there is continued uncertainty.  If you are feeling some anxieties in...

Are you constantly comparing yourself to others? Chances are you are feeling that others are better than you in some way. It’s time to...

If you are struggling with your mental health consider trying adult colouring as a therapeutic solution. According to the American Art...

I hope you had a great holiday! Was it peaceful? Chaotic? Lonely? Crowded? However you spent it here are some tips for Holiday...

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Not Feeling "Normal" -Into the Mind of "Mental Unwellness" When you are feeling “normal” then suddenly you don’t feel like yourself or...

Some of us have a mental illness but we all have mental health. Mental health is the state of our mental wellbeing. Just like we all...

Reinvent You. Frustrated with where your life is going? Unhappy with the mundane routine of everyday? Or maybe you just need a fresh...

Despite the fact that Suicide is considered an intentional death, people who die by suicide do not want to die. They want to end their...

Many people feel that the stigma of mental illness is worse than the illness itself. People with a mental illness are not only dealing...

Its a new year and many of us have new resolutions, new hopes and new dreams for the new year. However, some of us have the opposite...

May your days be merry and bright, and may all your Christmases be RIGHT. May you have the right atmosphere, the right circumstances,...

Even people who go to church and believe in God can get depressed. There is an assumption among church folks that if you pray hard...

Climbing your mountain is the only way to reach your peak potential. Whatever obstacles are in your way whether it be stress, distress, a...

First of all, I know everyone gets anxious at some points and time in their life. Anxiety in and of itself is apart of the human...

There was a mass shooting in Toronto on Sunday July 22nd. News reports indicate that the shooter had a history of mental illness. Is...