Counselling, Coaching or Psychotherapy?
Therapy or Psychotherapy is an approach to counselling that uses evidence based therapeutic approaches with the clients who may be dealing with mental health challenges, addictions or other serious life disturbances. Counselling at Gray Matter Health is often used to describe sessions designed to assist anyone who requires support, intervention, mediation, conflict resolution or simple talk therapy. Coaching refers to the type of work done with individual clients who require motivation, career direction, or self improvement strategies.
Our therapy services are private, confidential and we provide a safe space for dialogue.
Join a group!
These support groups are designed to allow you to connect with others who are dealing with similar challenges. Each 6 week group provides a safe space for sharing, expressing feelings, and exploring constructive ways of coping. Learn more about yourself and how to work towards recovery.
See each group description below.
Attend a Group, Feel Supported
Know that you are not alone.
If you are suffering from depression, anxiety, addiction, or bipolar disorder then join a daabs 6 week therapeutic support group for professionals.
Contact Us to join or to find out more.
ACT Group Therapy
Join this 6 week therapeutic group and work towards recovery from anxiety and depression.
Lily In The Valley
This is a 6 week faith-based group focused on overcoming anxiety, depression and improving overall mental health.
Enjoy group therapy for couples who are dating, engaged or married.
$176/ 1.5 hr
Couples Counselling or Family Therapy
Couples Counselling sessions begin at $199/ 1.5 hour.
Family Therapy sessions are for two or more family members who want to work together to resolve family problems or concerns. $199/1.5 hour. Book now and save on multiple session packages.
$120 for 6 weeks
Group Sessions as described above. Plus Private group sessions are available for your group, team, or organization. These sessions can address various issues such as conflict, bereavement, team dynamics, stress etc. Sessions are for groups of 5 or more and begin at $20per person/ hour session. Contact us for a customized package.