Counselling, Coaching or Psychotherapy?


Therapy or Psychotherapy is an approach to counselling that uses evidence based therapeutic approaches with the clients who may be dealing with mental health challenges, addictions or other serious life disturbances.  Counselling at Gray Matter Health is often used to describe sessions designed to assist anyone who requires support, intervention, mediation, conflict resolution or simple talk therapy.  Coaching refers to the type of work done with individual clients who require motivation, career direction, or self improvement strategies. 

Our therapy services are private, confidential and we provide a safe space for dialogue.









Join a group!


These support groups are designed to allow you to connect with others who are dealing with similar challenges.  Each 6 week group provides a safe space for sharing, expressing feelings, and exploring constructive ways of coping. Learn more about yourself and how to work towards recovery.

See each group description below.


Attend a Group, Feel Supported 

Know that you are not alone.   

If you are suffering from depression, anxiety, addiction, or bipolar disorder then join a daabs 6 week therapeutic support group for professionals.  

Contact Us to join or to find out more.

Bounce Back



Anxiety and Depression Virtual Recovery Group

Build resilience through this anxiety and depression recovery program.  We utilize both ACT and CBT therapy perspectives to challenge and inspire you as you work towards change.   Begin to feel truly you again. Increase confidence, find your voice & propel your life forward. 6 week virtual program will take place online on Saturdays at 12:30 pm-2:00pm.  Participants will be encouraged to engage in the therapeutic work between sessions.  Join Now.  Space is Limited!    

Register Here for our next group! 

Lily In The Valley

This is a 6 week faith-based group focused on overcoming anxiety, depression and improving overall mental health.


Enjoy group therapy for couples who are dating, engaged or married.

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2020 Prices

We Continue to offer 20% off!



20% off

Individual Therapy or Coaching

Individual sessions begin at $125/ hour.  Book now and receive your free initial consultation.


20% off

$176/ 1.5 hr

Couples Counselling or Family Therapy

Couples Counselling sessions begin at $199/ 1.5 hour. 

Family Therapy sessions are for two or more family members who want to work together to resolve family problems or concerns. $199/1.5 hour.  Book now and save on multiple session packages.


$120 for 6 weeks 

20% off

Group Therapy

Group Sessions as described above.  Plus Private group sessions are available for your group, team, or organization.  These sessions can address various issues such as conflict, bereavement, team dynamics, stress etc.  Sessions are for groups of 5 or more and  begin at $20per person/ hour session.  Contact us for a customized package.

$40 pp

$30 pp


Workshops start at $30 per person per hour depending on the group, the topic, and the length of the workshop.  Flat rate pricing also available.  Contact us for more information.

20% off

*sliding scale also available

Mental Wellness Studio


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Serving Brampton, Caledon & GTA

Providing In Person and Online Counselling

©2020 by Gray Matter Health