Counselling, Coaching or Psychotherapy?
Therapy or Psychotherapy is an approach to counselling that uses evidence based therapeutic approaches with the clients who may be dealing with mental health challenges, addictions or other serious life disturbances. Counselling at Gray Matter Health is often used to describe sessions designed to assist anyone who requires support, intervention, mediation, conflict resolution or simple talk therapy. Coaching refers to the type of work done with individual clients who require motivation, career direction, or self improvement strategies.
Our therapy services are private, confidential and we provide a safe space for dialogue.
Join a group!
These support groups are designed to allow you to connect with others who are dealing with similar challenges. Each 6 week group provides a safe space for sharing, expressing feelings, and exploring constructive ways of coping. Learn more about yourself and how to work towards recovery.
See each group description below.
Attend a Group, Feel Supported
Know that you are not alone.
If you are suffering from depression, anxiety, addiction, or bipolar disorder then join a daabs 6 week therapeutic support group for professionals.
Contact Us to join or to find out more.
Anxiety and Depression Virtual Recovery Group
Build resilience through this anxiety and depression recovery program. We utilize both ACT and CBT therapy perspectives to challenge and inspire you as you work towards change. Begin to feel truly you again. Increase confidence, find your voice & propel your life forward. 6 week virtual program will take place online on Saturdays at 12:30 pm-2:00pm. Participants will be encouraged to engage in the therapeutic work between sessions. Join Now. Space is Limited!
Lily In The Valley
This is a 6 week faith-based group focused on overcoming anxiety, depression and improving overall mental health.
Enjoy group therapy for couples who are dating, engaged or married.
We Continue to offer 20% off!
$176/ 1.5 hr
Couples Counselling or Family Therapy
Couples Counselling sessions begin at $199/ 1.5 hour.
Family Therapy sessions are for two or more family members who want to work together to resolve family problems or concerns. $199/1.5 hour. Book now and save on multiple session packages.
$120 for 6 weeks
Group Sessions as described above. Plus Private group sessions are available for your group, team, or organization. These sessions can address various issues such as conflict, bereavement, team dynamics, stress etc. Sessions are for groups of 5 or more and begin at $20per person/ hour session. Contact us for a customized package.