The Empowerment Planner is a mental health and wellness tool helpful in boosting mood, challenging anxiety and helping you work on becoming the best version of you. This cover design -flower power exudes calmness and tranquility for the introspective individual who is ready to make themselves a priority.
The Empowerment Planner includes Empowerment Pages: these worksheets are designed to help you shake up your status quo. Challenge yourself to do new things, learn more about your internal dialogue, assess self esteem and develop self compassion.
Self care is imperative when it comes to mental well-being. The Self-Care Square included in The Empowerment Planner is a checklist ensuring that you are looking after your physical, emotional, psychological and spiritual wellness.
Daily Affirmations are included on each page to the planner. Affirmations help you to overcome negative self talk and boost self confidence. Repeating your daily affirmation is a powerful way to transform your inner state and encourage positive feelings of self worth and value.
Living a value driven life is the key to living a meaningful life. Values can drive us to live a life according to the things that are most important to us. Goals are useful however values help to keep us on track towards living our best life.
The planner includes a weekly thought journal. Journalling has incredible mental health benefits. It not only allows us to sort through our thoughts, emotions and feelings, but it evokes mindfulness and helps us to take new perspective on problems and challenges. A new perspective can help us to solve problems, eliminate worry, stress and tension leaving us feeling relieved, refreshed and revived.
One of the most unique features of the planner is that it includes a mood and anxiety monitor. Checking in on yourself daily helps you to unlock how your experiences can be the source of tough feelings and emotions. Understanding this empowers you to then make lifestyle changes in order to prevent triggers from negatively impacting you. It also gives space for you to self reflect on things you can do to improve your quality of life.
The Empowerment Planner give you a daily opportunity to nourish your mind in a positive and powerful way. All the various elements included in this planner help you to improve your mindset, boost mood and activate the parts of your brain that encourages emotion regulation.