Take Care of Your Mental Health

There’s a lot to be stressed about these days. There are racial traumas, financial tensions, relationship conflicts, C


⠀⠀⠀⠀⠀⠀⠀⠀⠀

Make it a priority to care of your mental health because without it there is no physical health. Here are just a few ways to look after you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. Take a “time out”: time away from stressful work, media or people⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Engage in self care activities ⠀⠀⠀⠀⠀⠀⠀⠀⠀

3. Get moving: do something physical & fun⠀⠀⠀⠀⠀⠀⠀⠀⠀

4. Eat Healthy Meals Regularly; Indulge in a Treat Occasionally⠀⠀⠀⠀⠀⠀⠀⠀⠀

5. Seek supports and/or see a Therapist ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Mental Wellness Studio

Follow

  • instagram
  • Twitter
  • facebook

Contact

Serving the Greater Toronto Area

Currently Providing Online Counselling

©2020 by Gray Matter Health