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Serving Brampton, Caledon & GTA

Providing In Person and Online Counselling

©2017 by Gray Matter Health

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The EMPOWERMENT Planner is a mental health and wellness tool created to help you live your best life!  This planner incorporates scientiffically proven elements that improve mental health.

 

The Empowerment Planner helps you focus on your inner self and nurture your core being. Start each day with positivity and self determination. Work on mindfulness, self care, and self improvement daily to become a happier, healthier version of yourself.

 

Challenge internal obstacles, stay motivated and achieve personal goals so that you can become who you’ve always dreamed of becoming.The Empowerment Planner includes a daily affirmation, mood and anxiety tracker, thought journal, self care checklists, Empowerment worksheets and so much more! These features are scientifically proven to release stress, reduce anxiety, boost mood and build confidence. Use this planner as a tool to help you become the best version of yourself. 252 pages.

The EMPOWERMENT Planner (black)

SKU: 36523641234523
C$49.00Price
  • The EMPOWERMENT Planner is a Mental Health and Wellness Planner that includes a Mood and Anxiety Tracker, Emotional Awareness Worksheets, a Self Care Checklist, Thought Journal, a New Affirmation for Each Day and much more!  These features are scientifically proven to release stress, reduce anxiety, and boost mood. Use this planner as a tool to help you develop your self awareness, encourage self improvement and relief mental health symptoms. 252 pages.

Mental Wellness Studio