Now Enjoy Free Shipping!  The EMPOWERMENT Planner is a mental health and wellness tool created to help you Live your best life.


This unique planner helps you focus on your inner self and nurture your core being. Start each day with positivity and self determination. Work on mindfulness, self care, and self improvement daily until you become a happier, healthier version of yourself.


Challenge internal obstacles, stay motivated and achieve personal goals so that you can become who you’ve always dreamed of becoming.The Empowerment Planner includes a daily affirmation, mood and anxiety tracker, thought journal, self care checklists, Empowerment worksheets and so much more! These features are scientifically proven to release stress, reduce anxiety, boost mood and build confidence. Use this planner as a tool to help you become the best version of yourself. 252 pages.

The EMPOWERMENT Planner (gold)


    Mental Wellness Studio


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    Serving Brampton, Caledon & GTA

    Providing In Person and Online Counselling

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