This mental health and wellness book is loaded with various elements useful in helping you live your best life. Live a happier, healthier and more fulfilled life using The Empowerment Planner pages and the Empowerment Worksheet pages included inside. This planner also includes a thought journal, gratitude journal as well as a daily affirmation, all components that aid in self awareness, resilience and self determination. Studies show that journalling, gratitude regognition and affirming statements all help to combat depression and anxiety.
Get your copy today and begin to work on becoming the best version of yourself!