Counselling, Coaching or Psychotherapy?
Therapy or Psychotherapy is an approach to counselling that uses evidence based therapeutic approaches with the clients who may be dealing with mental health challenges, addictions or other serious life disturbances. Counselling at Gray Matter Health is often used to describe sessions designed to assist anyone who requires support, intervention, mediation, conflict resolution or simple talk therapy. Coaching refers to the type of work done with individual clients who require motivation, career direction, or self improvement strategies.
Our therapy services are private, confidential and we provide a safe space for dialogue.
Work through mental health challenges, trauma and/or addictions.
Enrich your life through individual counselling.
Accomplish personal goals through individual coaching
Engage in premarital preparation sessions to ensure compatibility for your lifelong journey together.
Work towards the goal of a loving, lasting and rewarding relationship
Address family crisis, resolve conflicts, or parental challenges and stabilize internal family dynamics
Join a group!
These groups are designed to allow you to connect with others who are dealing with similar challenges. Each 6 week group provides a safe space for sharing, expressing feelings, and exploring constructive ways of improving wellness.
See each group description below.
Mental Health Recovery Group
Build resilience through this mental health recovery program. We utilize both ACT therapy perspectives to challenge and inspire you as you work towards recovery, resilience and healing. Feeling truly you again is possible!
The goals of this group are:
To help you create a rich and meaningful life
To teach you the skills to handle painful thoughts and feelings more effectively
To help facilitate growth, behaviour change and personal development
To become value driven and motivated towards achieving goals that are important to you.
To work towards mental health recovery
To help facilitate personal growth, change and development
To manage symptoms and introduce coping tools and strategies
Groups help you to find your voice, build confidence & combat anxiety in a space that aims to be safe, inviting and non-judgemental. This group would be great for those who have anxiety, depression, OCD, PTSD, Trauma or just want to work on improving your mental health. This 6 week virtual program will take place online on Saturdays at 11:30am-1:00 pm.
The next group begins Fall 2021.
Know that you are not alone.
If you are suffering from depression, anxiety, addiction, or bipolar disorder then join a daabs 6 week therapeutic support group for professionals.
Contact Us to join or to find out more.
Lily In The Valley
This is a 6 week faith-based group focused on overcoming anxiety, depression and improving overall mental health.
Enjoy group therapy for couples who are dating, engaged or married.
GRAY MATTER HEALTH CONSULTING
Consulting Packages for:
Mental Health & Wellness
Diversity, Equity & Inclusion
Psychological Health & Safety
We use over 10 years of experience to offer strategic solutions including corporate meeting facilitation, training, professional development, workshops, resources and tools to help improve equity, diversity and inclusion efforts. We partner with you to offer systemic considerations in increasing psychological health and safety while prioritizing anti-racism and employee wellness.
Tell us about your organization's needs.
Marci is a dynamic and compelling speaker who has spoken to audiences from dozens to thousands. She has spent many years facilitating training, workshops, leading conferences and special events while entertaining and engaging diverse audiences. Book her for your next event.
Effective August 1, 2021
Individual sessions are your opportunity for you to refocus on you. Make time and space to tune into your own needs, thoughts and emotions. Resolve inner conflicts, trauma, grief and/or emotional pain. Work on improving your overall mental health and wellbeing.
Couples Counselling sessions are an opportunity for you and your partner to work on expressing your needs and concerns, resolving conflicts, repairing ruptures and having a happy and fulfilling relationship.
Family Therapy sessions are for two or more family members who want to work together to resolve family issues, problems or concerns. Work on improving the emotional health and functioning of the family unit while employing techniques and exercises that enhance the connections within the family system.
Group Sessions as described above. Group therapy is an opportunity to receive support, feedback and connection with others who are experiencing similar challenges. Work on changing attitudes habits, behaviours and beliefs that are keeping you stuck.
Sessions are for groups of 5 to 10 people.
If you are looking for a speaker or consultant look no further. Marci is an experienced speaker and adult educator who speaks and teaches on a variety of topics related to:
Race & Racism
Contact us for more information.