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Services

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Therapy

Counselling, Coaching or Psychotherapy?

 

Therapy or Psychotherapy is an approach to counselling that uses evidence based therapeutic approaches with the clients who may be dealing with mental health challenges, addictions or other serious life disturbances.  Counselling at Gray Matter Health is often used to describe sessions designed to assist anyone who requires support, intervention, mediation, conflict resolution or simple talk therapy.  Coaching refers to the type of work done with individual clients who require motivation, career direction, or self improvement strategies. 

Our therapy services are private, confidential and we provide a safe space for dialogue.

Individual

Therapy

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Psychotherapy

Work through mental health challenges, trauma and/or addictions.

Counselling

Enrich your life through individual counselling.

Coaching

Accomplish personal goals through individual coaching

Couples

Counselling

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Pre-Marital Counselling

Engage in premarital  preparation sessions to ensure compatibility for your lifelong journey together.  

Marital Counselling

Work towards the goal of a loving, lasting and rewarding relationship

Family

Therapy

Happy family

Family Therapy

Address family crisis, resolve conflicts, or  parental challenges and stabilize  internal family dynamics

 
 

Group Therapy

Join a group!

 

These groups are designed to allow you to connect with others who are dealing with similar challenges.  Each 6 week group provides a safe space for sharing, expressing feelings, and exploring constructive ways of improving wellness. 

See each group description below.

Groups

Mental Health Recovery Group

Build resilience through this mental health recovery program.  We utilize both ACT therapy perspectives to challenge and inspire you as you work towards recovery, resilience and healing.  Feeling truly you again is possible! 

 

The goals of this group are:

  1. To help you create a rich and meaningful life

  2. To teach you the skills to handle painful thoughts and feelings more effectively

  3. To help facilitate growth, behaviour change and personal development 

  4. To become value driven and motivated towards achieving goals that are important to you.

  5. To work towards mental health recovery

  6. To help facilitate personal growth,  change and development 

  7. To manage symptoms and introduce coping tools and strategies 

 

Groups help you to find your voice, build confidence & combat anxiety in a space that aims to be safe, inviting and non-judgemental.  This group would be great for those who have anxiety, depression, OCD, PTSD, Trauma or just want to work on improving your mental health.  This 6 week virtual program will take place online on Saturdays at 11:30am-1:00 pm.

 

The next group begins Fall 2021.

 

Join the Wait List For Our Next Group! 

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Know that you are not alone.   

If you are suffering from depression, anxiety, addiction, or bipolar disorder then join a daabs 6 week therapeutic support group for professionals.  

Contact Us to join or to find out more.

Lily In The Valley

This is a 6 week faith-based group focused on overcoming anxiety, depression and improving overall mental health.

Coupling

Enjoy group therapy for couples who are dating, engaged or married.

Awareness 

Visit us on social media @graymatterhealth

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Visit us on social media @graymatterhealth
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GRAY MATTER HEALTH CONSULTING

Consulting Packages for:

Mental Health & Wellness
Anti-Black Racism 
Diversity, Equity & Inclusion
Psychological Health & Safety

We use over 10 years of experience to offer strategic solutions including corporate meeting facilitation, training, professional development, workshops, resources and tools to help improve equity, diversity and inclusion efforts.   We partner with you to offer systemic considerations in increasing psychological health and safety while prioritizing anti-racism and employee wellness. 

 

CONTACT US

Tell us about your organization's needs.

Get in Touch

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Your Favourite
Speaker

Marci is a dynamic and compelling speaker who has spoken to audiences from dozens to thousands.  She has spent many years facilitating training, workshops, leading conferences and special events while entertaining and engaging diverse audiences.  Book her for your next event.

 

Service Rates

Effective August 1, 2021

Individual Therapy 

 Family Therapy

Groups

Individual sessions are your opportunity for you to refocus on you.  Make time and space to tune into your own needs, thoughts and emotions.   Resolve inner conflicts, trauma,  grief and/or emotional pain. Work on improving your overall mental health and wellbeing. 

$160/50 mins

Couples Counselling 

Couples Counselling sessions are an opportunity for you and your partner to work on expressing your needs and concerns, resolving conflicts, repairing ruptures and having a happy and fulfilling relationship. 

$220/75 mins

Family Therapy sessions are for two or more family members who want to work together to resolve family issues, problems or concerns. Work on improving the emotional health and functioning of the family unit while employing techniques and exercises that enhance the connections within the family system.

$220/75 mins

Group Sessions as described above. Group therapy is an opportunity to receive support, feedback and connection with others who are experiencing similar challenges.   Work on changing attitudes habits, behaviours and beliefs that are keeping you stuck.

Sessions are for groups of 5 to 10 people.

$75/Session

Speaking &
Consulting

If you are looking for a speaker or consultant look no further.  Marci is an experienced speaker and adult educator who speaks and teaches on a variety of topics related to:

  • Mental Health

  • Race & Racism

  • Stress Management

  • Professional Development

  • Work/Life Balance

  • Conflict Resolution

  • Suicide Prevention

  • Crisis Intervention

  • Case Management

  • Maintaining Wellness

  • Effective Communication

  • Leadership

Contact us for more information.

Mental Wellness Studio